February is American Heart Month
Did you know that February is American Heart Month? When was the last time you thought about your heart? It’s working around the clock for you, keeping blood flowing. We…
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Flu Season – What Can You Do?
At Oregon Health DPC, we have seen a lot of cases of the flu lately. Sometimes it seems like the cold and flu seasons just keep getting worse. Despite the…
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Struggling with the Winter Blues? You’re Not Alone
As beautiful as winter can be, sometimes the shift from summer to fall to winter can feel the heaviest. The days are getting darker earlier, and around here in Portland,…
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5 Tips to Stay on Track with Your Health and Wellness During the Winter
One thing most people can agree with is how much easier it is to get out and stay active when the weather is warmer and the daylight is longer. If…
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Family Caregivers – Give Them a Hand
With advances in medicine, people are living longer than ever before. Many times, family members become caregivers for their relatives, whether it is a parent, sibling or extended family. Caregivers…
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How Direct Primary Care Gives Better Control Over Diabetes
If you are diagnosed with a chronic health condition such as diabetes, you generally have a lot of questions for your doctor such as treatment options, lifestyle changes, other health…
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Open Enrollment and Direct Primary Care – How to Maximize Your Savings and Still Get Better Care
Open enrollment for 2020’s insurance plans starts November 1. This means it is time to sit down, do some number crunching and truly look at what you did or did…
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Join Oregon Health DPC’s Dr. Yusuf Mathai For a Free Chronic Pain Seminar
Chronic pain is an issue that affects everyone. It may not be you, but it can be your spouse,
your child, your friends; it could be anyone
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Mental Health is an Essential Aspect of Your Medical Health
If you have a sore throat, swollen glands, and a fever you would quickly realize the need to see your doctor. It is easy to tell your doctor about your…
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Family Health and Fitness Day
What better way to teach children the importance of healthy activity than to get outside and get moving as a family? National Family Health & Fitness Day USA is the…
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